Negative Calories. What are they? Negative Calorie foods have
what we will refer to as a negative calorie effect. To give you an
idea of what that means, well go through the process. You eat an
apple. The apple you consume has 80 calories however, your body
chemical processing, digestion and breakdown of that apple causes
you to burn off 100 calories thus, your negative calorie effect is -20
calories. Can you see the implications of a diet based on this
premise?
This eBook “Negative Calorie Food Guide” will give you a list of negative calorie foods, recipes and a daily eating guide to help you reach your weight loss goals. Try it today!
